First Exercise :D

hollaaa, this the first time i join in Perisai Diri UB's exercise . really excited!
we did it in widyaloka , beside rektorat UB .

my friend from banyuwangi who accompanying me are deria and dinar. me and deria is newbie, but dinar is my senior. that's made we exercise in differ place :( . dinar already have the uniform because she have joined Perisai Diri since two years ago.
 

i wore my lovely T-shirt from kaOsing, and length sports pants ex SMA 1 Glagah, the only one sport pants which i have.

at the first time , i really excited and powerful , after 1 hour i was less spirit and getting tired because i sweating too much and didn't drink at all . the exercise, finished at 06.00 p.m . on the way home, my legs feel little painful . i thought it's gonna be okay for a while. in fact, it's getting worse. my legs, my stomach, my arm, were difficult to moved. i know, that's the effect when i seldom to move my body.

but this is not make me resign from PD. back to my first purpose HELP MY BODY TO BE ACTIVE SO THAT I'M NOT EASILY GET ILLNESS. because i know the consequence from being student in university are must do something on time and be active, we're gonna be in campus all day long and we'll got a lot of task only on one day. that's would be bad for our body if it doesn't be balanced with exercise.